This post contains affiliate links. A sauna hygrometer can be a useful tool for monitoring the humidity in your sauna, but it’s not a must-have purchase. In my opinion, most people won’t need...

Using a sauna is not rocket science, and it’s nothing to stress about. In fact, one of the main reasons for using a sauna is to reduce stress. A big part of learning how to use a sauna is to...

A thermometer in a sauna can be useful for monitoring the temperature and making sure it's safe and comfortable for use, but it's not a must-have purchase. In my opinion, it can be helpful in...

This post contains affiliate links. In a previous post, we covered that 15 to 20 minutes is a good time to stay in a sauna. But eventually, the exact time depends on your personal preference and...

This post contains affiliate links. A sauna hat is a head covering worn while in a sauna. It is intended to protect your head and ears from heat. Sauna hats can also protect especially dyed hair....

This post contains affiliate links. I love using essential oils and sauna scents when going to the sauna. The nice scent of eucalyptus, birch, or peppermint helps me relax and enjoy the sauna...