Using a sauna is not rocket science, and it’s nothing to stress about. In fact, one of the main reasons for using a sauna is to reduce stress. A big part of learning how to use a sauna is to...

A thermometer in a sauna can be useful for monitoring the temperature and making sure it's safe and comfortable for use, but it's not a must-have purchase. In my opinion, it can be helpful in...

This post contains affiliate links. In a previous post, we covered that 15 to 20 minutes is a good time to stay in a sauna. But eventually, the exact time depends on your personal preference and...

This post contains affiliate links. A sauna hat is a head covering worn while in a sauna. It is intended to protect your head and ears from heat. Sauna hats can also protect especially dyed hair....

This post contains affiliate links. I love using essential oils and sauna scents when going to the sauna. The nice scent of eucalyptus, birch, or peppermint helps me relax and enjoy the sauna...

It's important to follow all electrical requirements when installing a sauna to ensure your safety and the proper functioning of the sauna. It's often a good idea to have a qualified electrician...