Category: How to Use a Sauna

Using a sauna is not rocket science, and it’s nothing to stress about. In fact, one of the main reasons for using a sauna is to reduce stress. A big part of learning how to use a sauna is to...

Heating a sauna is pretty simple, but not very obvious for someone who is doing it for the first time. You may be wondering, how to heat up a wood-burning sauna and how to light a fire in the sauna...

So, you don’t feel that your sauna gets hot enough? Let’s explore some ways to make your sauna hotter safely. There are a few ways you can safely make your sauna hotter. The easiest way to...

In my family, Wednesdays and Saturdays have always been traditional sauna days. These were just the days that worked for us, and the habit stuck. Timewise, I usually stay between 15-20 minutes in the...

If you ask a Finn what to wear in a sauna, they will tell you to just go naked. In fact, many Finnish people bathe naked even in public saunas. But some spas or gyms don’t allow going in the sauna...

Saunas have been used for centuries for their health benefits, and today, we know more than ever about how good they can be for us. If you're looking to maximize the relaxation and stress relief...