You might be tempted to bring your Apple Watch in a sauna to monitor your heart rate and other health data. But can you wear an Apple Watch in a sauna or will it overheat? It is not recommended to...

If the sauna heater is like a car's engine, you could say that sauna rocks are like car engine oil. The stones must be changed regularly or the engine will eventually stop working. The sauna stones...

So, you don’t feel that your sauna gets hot enough? Let’s explore some ways to make your sauna hotter safely. There are a few ways you can safely make your sauna hotter. The easiest way to...

Saunas generally require minimal maintenance. Regularly cleaning the sauna and using the sauna properly mean less maintenance work in the future. Sauna maintenance includes mainly cleaning the...

In my family, Wednesdays and Saturdays have always been traditional sauna days. These were just the days that worked for us, and the habit stuck. Timewise, I usually stay between 15-20 minutes in the...

Saunas are a great way to relax, but they can also be a breeding ground for bacteria and mold if they are not cleaned properly. Here are some tips on how to clean a sauna and which products to use to...