Ready to take your workout game to the next level? Look no further than Equinox - the elite fitness club that takes your fitness journey to new heights! Equinox gym is a high-end fitness club that...

You may already know about the affordability of LA Fitness gym, with membership prices starting at $39.99 a month. But what amenities does LA Fitness offer, including whether they have a sauna or...

This post contains affiliate links. A sauna hygrometer can be a useful tool for monitoring the humidity in your sauna, but it’s not a must-have purchase. In my opinion, most people won’t need...

Using a sauna is not rocket science, and it’s nothing to stress about. In fact, one of the main reasons for using a sauna is to reduce stress. A big part of learning how to use a sauna is to...

A thermometer in a sauna can be useful for monitoring the temperature and making sure it's safe and comfortable for use, but it's not a must-have purchase. In my opinion, it can be helpful in...

This post contains affiliate links. In a previous post, we covered that 15 to 20 minutes is a good time to stay in a sauna. But eventually, the exact time depends on your personal preference and...