Saunas have been used for centuries for their health benefits, and today, we know more than ever about how good they can be for us. If you're looking to maximize the relaxation and stress relief...

Going to the sauna first time, you might have questions about sauna etiquette, such as: What do I wear to the sauna, and should I go naked? How hot is it and how long should I stay...

The YMCA is a great place to stay in shape and connect with your community, but you may be wondering if they have all of the amenities that you're looking for. In particular, you may be wondering if...

When choosing a sauna, there are two main types: dry and wet. But what are the differences between them? And which one is the best for you? Dry saunas use dry heat, either from infrared rays in an...

Saunas and steam rooms are amazing places to relax, detox, and unwind. They’re also very hot and humid, which is not ideal for your Airpods or other devices, like Apple Watches. Can I wear...

Joe Rogan is no stranger to saunas. In fact, he's a self-proclaimed sauna addict. Rogan first got hooked on saunas after experiencing the benefits firsthand. Since then, Rogan has become an...