Sauna Backrests: Best Picks, How to Install it, or Do You Even Need One?

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If you are a sauna lover, you know how relaxing and rejuvenating it can be to spend some time in the heat and sweat out the toxins and stress. But you also know that sitting on a hard wooden bench for too long can be uncomfortable and even painful for your back and neck. That’s why many sauna enthusiasts use a sauna backrest to enhance their comfort and enjoyment.

A sauna backrest is a wooden accessory that supports your back and follows the natural curve of your spine while you sit or recline in the sauna. It can help you avoid muscle tension, fatigue, and soreness that can result from sitting in an awkward position for too long. It can also protect your skin from direct contact with the hot sauna walls or heaters.

Sauna backrests come in different shapes, sizes, and materials, depending on your personal preference and the type of sauna you use. In this article, we will review some of the best sauna backrests available on Amazon, explain how to install them properly, and answer some common questions about their benefits and drawbacks. By the end of this article, you will have a better idea of whether you need a sauna backrest or not, and which one to choose if you do.

Best Sauna Backrests on Amazon

There are many sauna backrests on the market, but not all of them are created equal. Some are more durable, comfortable, and ergonomic than others. Some are more suitable for infrared saunas, while others are better for traditional steam saunas. Some are more affordable, while others are more luxurious.

See more options in Amazon

To help you find the best sauna backrest for your needs, we have selected five top-rated products from Amazon based on their features, customer reviews, and value for money. Here they are:

1. JNH Lifestyles 2SBR1 Ergonomic S-Shape Backrest

This is our top pick for the best sauna backrest overall. It is made of 100% natural oak wood, which is sturdy, durable, and resistant to fungal growth. It has an ergonomic S-shape design that fits the contour of your back and provides maximum comfort and support. It comes in a set of two backrests that can accommodate two people in an infrared or steam sauna. It is easy to install and move around as needed.

The JNH Lifestyles 2SBR1 Ergonomic S-Shape Backrest has received many positive feedbacks from customers who praise its quality, comfort, and value. It has an average rating of 4.7 out of 5 stars on Amazon.

Some of the pros and cons of this product are:

Pros:

• Very sturdy and durable
• Made from 100% natural oak wood
• Features an S-shape design that fits two people
• Provides maximum comfort and support
• Suitable for both infrared and steam saunas
• Easy to install and move around

Cons:

• No clear instructions for how to install them
• May not fit all sauna benches

2. Dynamic Canadian Hemlock Sauna Backrest

This is our best value pick for the best sauna backrest. It is made of 100% Canadian hemlock wood, which is a softwood that has a natural finish and a beautiful grain. It has an S-shape design that conforms to your back and enhances your comfort. It comes in a pack of two backrests that can fit two people in any type of sauna. It is lightweight and easy to adjust as needed.

The Dynamic Canadian Hemlock Sauna Backrest has received many favorable reviews from customers who appreciate its simplicity, functionality, and affordability. It has an average rating of 4.6 out of 5 stars on Amazon.

Some of the pros and cons of this product are:

Pros:

• Made of 100% Canadian hemlock wood
• Has a natural finish and a beautiful grain
• Features an S-shape design that conforms to your back
• Fits two people in any type of sauna
• Lightweight and easy to adjust

Cons:

• May not be very durable
• May have some rough edges

3. Radiant Saunas SA5059 Universal Sauna Backrest

This is our best set of two pick for the best sauna backrest. It is made of solid Canadian hemlock wood, which is strong, durable, and resistant to warping and cracking. It has a curved design that supports your lower back and allows you to recline comfortably. It comes in a set of two backrests that can fit two people in any type of sauna. It is easy to clean and maintain with a damp cloth.

The Radiant Saunas SA5059 Universal Sauna Backrest has received many compliments from customers who love its quality, comfort, and versatility. It has an average rating of 4.5 out of 5 stars on Amazon.

Some of the pros and cons of this product are:

Pros:

• Made of solid Canadian hemlock wood
• Strong, durable, and resistant to warping and cracking
• Has a curved design that supports your lower back
• Fits two people in any type of sauna
• Easy to clean and maintain

Cons:

• May not fit all sauna benches
• May have some splinters

How to Install a Sauna Backrest

Installing a sauna backrest is not very difficult, but it does require some care and attention. Here are some general steps to follow:

1. Choose a suitable location for your backrest. It should be on the same level as your bench or slightly higher, depending on your preference. It should also be away from any electrical wires or heating elements that could pose a fire hazard or damage your backrest.
2. Measure the distance between the wall and the edge of your bench. This will determine how far you need to place your backrest from the wall.
3. Mark the spot where you want to place your backrest with a pencil or tape.
4. Drill holes in the wall where you want to attach your backrest. Use screws or nails that are long enough to go through the wall and into the studs behind it. Make sure they are level and aligned with your backrest.
5. Place your backrest over the holes and secure it with washers and nuts. Tighten them firmly but not too much to avoid cracking the wood.
6. Enjoy your new sauna backrest!

Do You Need a Sauna Backrest?

A sauna backrest is not a necessity, but it can definitely enhance your sauna experience in many ways. Here are some reasons why you might want to get one:

• A sauna backrest can provide you with more comfort and support while you sit or recline in the sauna. It can help you avoid muscle tension, fatigue, and soreness that can result from sitting in an awkward position for too long.
• A sauna backrest can protect your skin from direct contact with the hot sauna walls or heaters. This can prevent burns, blisters, or irritation that can ruin your relaxation.
• A sauna backrest can add some style and personality to your sauna room. You can choose from different shapes, sizes, materials, and designs that suit your taste and preference.
• A sauna backrest can make your sauna session more enjoyable and fun. You can use it as a headrest, a pillow, or even a hat if you want to.

Alternatives to Sauna Backrests

Some alternatives to the typical S-shaped wooden sauna backrests are:

1. Sauna pillows
   If you prefer a softer support for your back or neck, a sauna pillow might be a better option. Sauna pillows are made from natural linen or cotton, so they hold well against the humidity and doesn’t start to smell.
2. Sauna headrests
   Wooden or fabric headrests might be a good option for backrests, especially if you prefer to lay down in the sauna. Headrests are often smaller.

Don’t forget to check out other popular accessories:

• Sauna thermometers
• Sauna hygrometers
• Sauna hats
• Sauna timers

How to Choose the Best Sauna Backrest for You

Choosing the best sauna backrest for you depends on several factors, such as:

• The type of sauna you use. Different types of saunas have different temperatures, humidity levels, and heating methods. These can affect the durability, comfort, and safety of your backrest. For example, infrared saunas are usually cooler and drier than steam saunas, so you may want a backrest that is more breathable and lightweight. Steam saunas are usually hotter and wetter than infrared saunas, so you may want a backrest that is more resistant to moisture and heat.
• The size and shape of your sauna bench. Your backrest should fit your sauna bench well and not slide off or take up too much space. You should measure the width and depth of your bench before buying a backrest. You should also consider the height and angle of your bench, as these can affect the comfort and support of your backrest.
• Your personal preference and comfort level. Your backrest should suit your taste and preference in terms of style, design, material, and color. You should also choose a backrest that feels comfortable and supportive for your back and neck. You may want to try out different backrests before buying one, or read customer reviews to get an idea of how they feel.
• Your budget and value for money. Your backrest should be affordable and worth the money you spend on it. You should compare the prices, features, quality, and customer feedback of different backrests before making a decision. You should also look for discounts, deals, or free shipping offers that can save you some money.

Frequently Asked Questions about Sauna Backrests

In this section, we will answer some of the most common questions that people have about sauna backrests. If you have any other questions, feel free to leave a comment below.

How to Care for Your Sauna Backrest

To keep your sauna backrest in good condition and extend its lifespan, you should follow some simple tips for caring for it:

• Clean your backrest regularly with a damp cloth or a mild soap solution. Avoid using harsh chemicals or abrasive materials that can damage the wood or fabric of your backrest.
• Dry your backrest thoroughly after each use with a towel or a hairdryer. Avoid leaving it wet or damp in the sauna, as this can cause mold, mildew, or rotting.
• Store your backrest in a cool, dry place away from direct sunlight or heat sources. Avoid folding or bending your backrest, as this can cause cracks or creases.
• Treat your backrest with a wood preservative or a fabric protector every few months to maintain its color, texture, and durability.

Conclusion: Do You Need a Sauna Backrest?

A sauna backrest is a great accessory that can enhance your comfort, enjoyment, and health while you use a sauna. It can provide you with more support for your back and neck, protect your skin from burns or irritation, add some style and personality to your sauna room, and make your sauna session more fun and relaxing.

However, a sauna backrest is not a necessity, and you may not need one if you are happy with your current sauna setup. You may also prefer to use other alternatives, such as sauna towels, pillows, cushions, or blankets to support your back in the sauna.

Ultimately, the decision is up to you and what works best for you. If you decide to get a sauna backrest, we hope this article has helped you find the best one for your needs.